How to Avoid Panic Attacks During a Wedding Ceremony

It is common to be nervous on your wedding day, there are tips that can help you avoid panic and anxiety attacks during the wedding ceremony

Before the ceremony starts, it is best to drink lots of water – not tea, coffee, or any flavored drinks- as they dehydrate you.

Stay hydrated

To help yourself loosen a bit, it is good to use physical stress-relieving remedies such as smiling as it helps release endorphins that boost your mood.

Make use of physical remedies

A few essential oils promote a calm state of mind, including lavender, chamomile, jasmine, and rose.

Use aromatherapy essential oils

While anxiety and nervousness are inevitable at your wedding – even the confident ones get anxiety, too! – there are ways you can keep such feelings at a minimum.